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Stress Management Workshop, Students

  • 155 Australian dollars
  • Oak Street

Service Description

Our Y11 & 12 Students have been through so much over the last 2 years and you may have noticed signs of stress. As they move into Y11 or Y12, we need to do something to help them cope. I certainly wished I had these skills when I was 16! The Red Chair Therapy is offering Stress Management training targeted specifically for Y11 & Y12 Students. Small groups of eight students will allow for more personalized, relevant and interactive discussion where we will explore the following: • What is & isn’t stress – Fear, Anxiety, Good & bad stress • How do our mind, body and behaviours react; • Learn resilience, bend don’t break! Self-efficacy • Take back control; Our thoughts are not our reality • Build your toolkit. Long lasting strategies to make life’s stressors manageable

Upcoming Sessions

Contact Details

  • Blackwall NSW 2256, Australia