Complementary Meet and Greet, Online

Because we believe it to be so important to connect with your therapist, we would like to offer you a complementary meet and greet so you feel confident booking your first session.

Individual Sessions

This service is a favorite among many of my clients, as it is often one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Click below to schedule a session.

Family Sessions

Constant tension and arguments in the home? The goal of therapy is to work with parents & children/young adults to reduce anxiety & symptoms of complicated dynamics, collaboratively identify negative patterns of behaviour & interventions. Carol-Anne works with parents to identify their core values and how this can be translated into way you want to raise your family.

Couples Sessions

Relationships are complex. Learn to negotiate using constructive ways to resolve conflict and communicate towards building a more rewarding partnership. Grow together in love and intimacy.

Career Coaching Session

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out?
The Red Chair Therapy will help guide and inspire you to achieve more of your personal and professional goals.
We can give you the tools and techniques to achieve a balanced and fulfilling lifestyle. Even after just one session, you will become well-versed at handling issues such as time management, bullying, difficult work relationships or decisions such as looking for a new job or a career change.
Start taking control of your life and schedule a session today.

Group/Individual Supervision

Low cost Group and Individual Supervision to support those starting out in Private Practice as well as our more established therapists. At The Red Chair Therapy, we focus on 'giving back' to our peers and understand the challenges of running a practice.

Stress Management Training, Students

As students move into Year 11 or Year 12, you may notice signs of stress. It's important to provide them with skills and strategies to help them cope. I certainly wished I had these skills when I was 16!

The Red Chair Therapy is offering stress management training targeted specifically for Year 11 and Year 12 students. With small groups of eight students, this will allow for more personalised, relevant and interactive discussion where we will explore the following:

· What is & isn't stress: Fear, Anxiety, Good & Bad stress

· Recognise: How do our mind, body & behaviours react

· Resilience, bend don't break!

Self-belief; confidence, sleep

· Taking back control: Our thoughts are not our reality

· Build your toolkit: Long lasting strategies to make life's stressors more manageable

Sessions will include light refreshments and time at the end for any questions.