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Individual Counselling telehealth

Complementary Meet and Greet, Online

Because we believe it to be so important to connect with your therapist, we would like to offer you a complementary meet and greet so you feel confident booking your first session.

Individual counselling

Individual Sessions

This service is a favorite among many of my clients, as it is often one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Click below to schedule a session.

Family counselling

Family Sessions

Constant tension and arguments in the home? The goal of therapy is to work with parents & children/young adults to reduce anxiety & symptoms of complicated dynamics, collaboratively identify negative patterns of behaviour & interventions. Carol-Anne works with parents to identify their core values and how this can be translated into way you want to raise your family.

Couples Counselling

Couples Sessions

Relationships are complex.  Learn to negotiate using constructive ways to resolve conflict and communicate towards building a more rewarding partnership. Grow together in love and intimacy.

Studying at Home

Career Coaching Session

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out?
The Red Chair Therapy will help guide and inspire you to achieve more of your personal and professional goals.
We can give you the tools and techniques to achieve a balanced and fulfilling lifestyle.  Even after just one session, you will become well-versed at handling issues such as time management, bullying, difficult work relationships or decisions such as looking for a new job or a career change.
Start taking control of your life and schedule a session today.

Group Therapy

Group/Individual Supervision

Carol-Anne plays a pivotal role in the field of counseling by providing essential and mandatory supervision to members of the Australian Counselling Association. Her supervision services cater to a diverse range of individuals, encompassing both emerging therapists embarking on the journey of setting up their private practices and seasoned therapists looking to refine their craft.  Her commitment to supporting and mentoring her peers is evident in the dedication she pours into their professional development and overall effectiveness as counselors.

As a staunch advocate of self-care, Carol-Anne places great emphasis on the well-being and growth of her colleagues. She firmly believes in the value of resource-sharing within the counseling community, promoting the idea that colleagues should exchange resources, insights, and unique business skills to foster collaboration and camaraderie. This collaborative spirit serves as a vital component in mitigating the isolation often associated with operating as a sole trader in the counseling profession.

Carol-Anne's passion for working alongside her peers' shines through in her work. She takes immense pleasure in facilitating both regular online supervision groups and more in-depth one-on-one sessions, providing a platform for therapists and herself to learn, grow, and thrive in their professional journeys. Her unwavering dedication to the counseling community is a testament to her belief in the power of collective growth and the profound impact it can have on the mental health landscape."

Teen counselling

Stress Management Training, Students

As students move into Year 11 or Year 12, you may notice signs of stress. It's important to provide them with skills and strategies to help them cope. I certainly wished I had these skills when I was 16!

 

The Red Chair Therapy is offering stress management training targeted specifically for Year 11 and Year 12 students.  With small groups of eight students, this will allow for more personalised, relevant and interactive discussion where we will explore the following:

· What is & isn't stress: Fear, Anxiety, Good & Bad stress

· Recognise: How do our mind, body & behaviours react

· Resilience, bend don't break!

Self-belief; confidence, sleep 

· Taking back control: Our thoughts are not our reality

· Build your toolkit: Long lasting strategies to make life's stressors more manageable

Sessions will include light refreshments and time at the end for any questions. 

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