Meet Carol-Anne
Pragmatic Counselling Services
Welcome to Red Chair Therapy on the Central Coast, where I offer a no nonsense and holistic approach to counselling. With over 25 years in corporate HR and 15 years as a therapist in applied counselling and human resources, I bring knowledge and a deep commitment to helping individuals, couples, families and professionals navigate life’s challenges.
With lived experience and through my own journey towards healing, I discovered my purpose in life was to give back. I returned to studying in my early 40's knowing exactly that this was where I belonged.
Now holding a Master of Counselling and Applied Psychotherapy, along with a Bachelor of Counselling and Human Change, I continually enhance my skills to provide a high standard of care.
I am actively involved in various initiatives that extend beyond traditional therapy. I write for the Seahorse Society, offer guidance and support to individuals undergoing gender transition. Additionally, my contributions to Ireland's Institute of Narcolepsy reflect my personal experience with narcolepsy, allowing me to empathise deeply with those living with sleep disorders.
Mental Health Awareness
As a board member of Safewell, I contribute to developing an app that tracks mental health with the aim of preventing tragedies by facilitating timely support for individuals in distress. This initiative aligns with my beliefs in transparency and the importance of the therapist-client relationship as a catalyst for positive change.
Beyond my professional endeavours, I am a dedicated supporter of mental health education and advocacy, leading support groups throughout the year and conducting educational seminars on topics such as assertiveness, building confidence and stress management for schools and businesses.
Click here for a video on mental health in the workplace
Support for Personal Growth
At Red Chair Therapy on the Central Coast, I approach counselling holistically, considering both mental and physical health aspects to foster overall wellbeing. My practical, down-to-earth approach is complemented by a sense of humour, creating a therapeutic environment where clients feel comfortable and supported.
I look forward to meeting you and supporting you on your journey to personal growth and wellbeing at Red Chair Therapy. Video call appointments are available for clients Australia wide.
